Weigh In record (no journal entry) for 17 September 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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824 kcal
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Fat: 29.83g | Prot: 38.42g | Carbs: 94.89g.
Breakfast: Melitta Café sem Açúcar, Piracanjuba Leite Desnatado. Lunch: Abóbora Cabotia. Dinner: Ovo Escalfado, Farinha de Mandioca, Jiló Cozido, Abobrinha Italiana, Quiabo Cozido, Repolho Refogado, Pele e Carne da Coxa de Frango. Snacks/Other: Zaya Pãozinho Das Galáxias. more...
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Losing 0.1 kg a Week
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