Weigh In record (no journal entry) for 18 September 2020
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66.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1496 kcal
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Fat: 54.68g | Prot: 84.30g | Carbs: 171.32g.
Breakfast: 李子, 統一 陽光無加糖高纖豆漿, 7-11 炙燒雪花牛飯糰, 7-11 茶葉蛋. Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 7-11 茶碗蒸, 7-11 飛魚卵鱈蟹風味柳, 婕樂纖 肽纖飲, 7-11 凱撒風味雞肉蔬菜捲. more...
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Losing 0.7 kg a Week
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