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34.5
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65.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1545 kcal
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Fat: 75.96g | Prot: 83.03g | Carbs: 135.56g.
Breakfast: 鮮奶茶, 牛頭牌 沙茶醬, Kirkland 剝殼去頭去尾生蝦, 煎雞蛋, 安佳 起司片 (21克), 麥當勞 (McDonald's) 麥克雞塊(6塊). Lunch: 黑橋牌 蒜味香腸, 炒青菜, 芋頭, 雞胸肉, 中華 超嫩豆腐, 巧克力威化餅乾. Snacks/Other: 九福 動物餅乾. more...
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Losing 3.5 kg a Week
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liya0827's Weight History
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