Weigh In record (no journal entry) for 18 September 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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967 kcal
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Fat: 42.13g | Prot: 67.37g | Carbs: 89.18g.
Breakfast: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng. Lunch: Tahu Goreng, Alpukat, Buah Naga. Dinner: Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Kangkung, Sambal Goreng, Ampela, Nasi Putih. more...
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1502 kcal
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Exercise:
Cardio - 29 minutes, Resting - 3 hours and 31 minutes, Sleeping - 7 hours, puasa muslim - 13 hours. more...
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Gaining 0.5 kg a Week
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rithaoktha25's Weight History
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