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體脂22.3
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1450 kcal
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Fat: 79.05g | Prot: 85.87g | Carbs: 99.67g.
Breakfast: 拿鐵咖啡, 21世紀風味館 手撕雞鮮蔬沙拉. Lunch: 炒雞蛋, 白飯, 麵筋, 炒小白菜. Dinner: 炒茄子, 炒空心菜, 白飯, 7-11 香辣大雞排. Snacks/Other: 湖池屋 厚切洋芋片. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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