Weigh In record (no journal entry) for 18 September 2020
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70.1 kg
Lost so far: 1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1105 kcal
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Fat: 33.18g | Prot: 59.38g | Carbs: 150.57g.
Breakfast: Tahu Goreng, Putih Telur Matang, Mr. Bread Roti Tawar Gandum. Lunch: Kangkung, Sayur Asem, Ikan Bandeng, Telur Rebus, Nasi Putih. Dinner: Kangkung, Sayur Asem, Kentang Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Kerupuk Putih, Melon, Arnott's Good Time, Pepaya. more...
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1787 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ratih sicilia's Weight History
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