Weigh In record (no journal entry) for 17 September 2020
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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616 kcal
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Fat: 36.43g | Prot: 64.76g | Carbs: 3.96g.
Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Salsicha, Queijo de Manteiga, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 0.7 kg a Week
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