Weigh In record (no journal entry) for 18 September 2020
|
90.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
2346 kcal
|
Fat: 66.90g | Prot: 121.29g | Carbs: 257.18g.
Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Mulino Bianco Fette Biscottate Integrali (8,8g), Esselunga Tomino, Tonno in Olio (in Scatola), Riso Integrale. Dinner: Pasta al Pomodoro. Snacks/Other: Heineken Birra, Parmigiano (Grattugiato), Riso Bianco. more...
|
|
3630 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours, Raking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_timis's Weight History
|