Weigh In record (no journal entry) for 11 August 2013
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87.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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2492 kcal
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Fat: 76.14g | Prot: 107.81g | Carbs: 324.68g.
Breakfast: Laranjas, Proalimentar Bolacha Integral, Froiz Froiz Iogurte Natural Bifidus, Café. Lunch: Continente Polpa de Tomate, Barilla Penne, Continente Atum Natural, Azeitonas Pretas. Snacks/Other: Coca-Cola Coca-Cola, Pingo Doce Queijo Flamengo, Bolinho de Bacalhau, Bolo Amarelo (com Cobertura Glacé de Chocolate), Pizza de Pepperoni (36 cm), Cerveja, Tarte de Limão com Merengues, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Leite, Rissóis de Carne. more...
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2228 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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