Weigh In record (no journal entry) for 17 September 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1326 kcal
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Fat: 34.28g | Prot: 90.69g | Carbs: 166.60g.
Breakfast: Yoplait Yoghurt Doble Cero Fresa, Melón . Lunch: Coca-Cola Coca-Cola Sabor Original, Tortillas de Maíz, Hunts Puré de Tomate Condimentado, Pechuga de Pollo. Dinner: del Valle FRUT Sabor Cítricos, Pechuga de Pollo, Aguacate, KIR Jamón De Pavo Virginia, Lala Queso Panela Light, Bimbo Pan Bimbo Cero Cero. Snacks/Other: Taifeld's Galletas Integrales de Amaranto con Arándano, Fresh Nutribits Granada 100% Natural, Lala Leche Light, HIBER SHAKE Sabor Fresa, Taifeld's Galletas Integrales de Avena con Nuez. more...
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1480 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pamelafma's Weight History
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