Weigh In record (no journal entry) for 17 September 2020
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73.5 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1661 kcal
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Fat: 92.89g | Prot: 63.19g | Carbs: 151.80g.
Breakfast: Let's Do Organic Unsweetened Organic Coconut Flakes, Harris Teeter Blueberries, Natural Almonds, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Kale, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Decaffeinated Espresso Coffee. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Central Market Roasted Red Pepper Soup, Curly's Meaty Baby Back Pork Ribs, Lay's Honey Barbecue Potato Chips (35.4g). Dinner: Chosen Foods Chosen Blend Oil , Parmesan Cheese (Shredded) , Kale , Woodstock Farms Organic Shitake Mushrooms, Egg, BelGioioso Fresh Mozzarella Pearls. more...
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Losing 2.5 kg a Week
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Rehab Rockstar's Weight History
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