Weigh In record (no journal entry) for 17 September 2020
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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975 kcal
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Fat: 42.02g | Prot: 44.73g | Carbs: 110.15g.
Breakfast: Caffè (dalla Moca). Lunch: Rana Sfogliavelo Speck e Formaggio Tirolese. Dinner: Findus Minestrone Tradizione, Fagiolini Verdi Cotti (da Freschi), Spezzatino di Vitello. Snacks/Other: Crastan Orzo Caffè. more...
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steady weight
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Federico Piazza's Weight History
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