Weigh In record (no journal entry) for 17 September 2020
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58.3 kg
Lost so far: 0 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1933 kcal
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Fat: 43.79g | Prot: 151.35g | Carbs: 233.24g.
Breakfast: Sugar, תנובה חלב 3%, Protein Yogurt Go 20. Lunch: Cucumber, Red Tomatoes, Green Sweet Pepper, תנובה קוטג׳ 3%. Dinner: Baked or Broiled Fish, (כל בו חצי חינם) שיבולת שועל דק, תמר הגליל סילאן טבעי. Snacks/Other: Protein Yogurt Go 20, Protein Powder Combat. more...
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Gaining 1.8 kg a Week
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sagisrur's Weight History
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