Weigh In record (no journal entry) for 17 September 2020
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1834 kcal
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Fat: 66.56g | Prot: 166.66g | Carbs: 157.93g.
Breakfast: Rezende Peito de Peru Defumado, Nestlé Farelo de Aveia Orgânico, Tomates, Queijo Mozzarella, Ovo, Carne do Peito de Frango (Assado, Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Carne de Panela, Chuchu Cozido, Feijão Fradinho Cozido. Dinner: Ovo Frito, Nestlé Farelo de Aveia Orgânico, Repolho, Chuchu Cozido, Carne de Panela, Feijão Fradinho Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Queijo Cottage, Nestlé Iogurte Natural Desnatado, Maracujá, Mãe Terra Cacau em Pó, Abacate. more...
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1996 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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