Weigh In record (no journal entry) for 17 September 2020
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77.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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897 kcal
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Fat: 39.43g | Prot: 66.45g | Carbs: 66.96g.
Lunch: Coca-Cola Refrigerante, Arroz Branco (Cozido), Salpicão de Frango. more...
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Losing 0.7 kg a Week
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alemarinhoo's Weight History
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