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81.4 kg
Lost so far: 23.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1478 kcal
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Fat: 104.69g | Prot: 78.87g | Carbs: 75.96g.
Breakfast: Lindenhof Holländischer Ziegenkäse, Clarified Butter Ghee, Mestemacher Eiweißbrot, Fjördens Dorschleber. Lunch: Fjördens Dorschleber, Mestemacher Eiweißbrot, Cooked Mung Beans, GutBio Karotten, DM Bio Pastinake Pur, Cooked Dry or Black, Brown or Bayo Beans, REWE Bio Petersilie, Zucchini, Ja! Lachs. Dinner: Hazelnuts or Filberts Nuts , Black Beans (Canned), Oat King Brazil Nut , Amway Bodykey Body Key Bar . more...
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1272 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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vpavlyshyn's Weight History
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