elizabethrdz89's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

70 kg Lost so far: 8.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

670 kcal

Fat: 17.44g | Prot: 32.79g | Carbs: 100.69g. Breakfast: Omnilife Cafezzino de Olla Supreme, Tortilla Integral, Huevo Frito, La Huerta Fresas Congeladas, Batido de Vainilla con Leche. Lunch: Susalia Tostada, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Manzanas. more...

2661 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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elizabethrdz89's Journal, 17 Sep 20

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