Weigh In record (no journal entry) for 17 September 2020
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125.7 kg
Lost so far: 27.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1938 kcal
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Fat: 165.92g | Prot: 89.02g | Carbs: 20.25g.
Breakfast: Kuohukerma, Kahvi, Voi, Munakas tai Munakokkeli. Lunch: KETO jauheliha kerma parsa kastike. Dinner: Pirkka Avokado, Red Bull Sugar Free, Tupla Proteiinivanukas. Snacks/Other: Pohjolan Juustola Maustamaton Raejuusto 2%, Pirkka Pirkka Tonnikalapalat Oliiviöljyssä. more...
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Losing 6.0 kg a Week
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laurajoukainenn's Weight History
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