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Minimo storico
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91 kg
Lost so far: 6.2 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1535 kcal
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Fat: 42.62g | Prot: 96.63g | Carbs: 171.58g.
Breakfast: Carrefour Fibra Plus, Fiocchi d'Avena, Kellogg's Corn Flakes Originali, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pesca, Sugo di Pomodoro, Mozzarella, Gnocchi. Dinner: Birra, Pesca, Pane Integrale, Fagiolini Verdi, Merluzzo al Forno Impanato o in Pastella. Snacks/Other: Enervit Vegetal Protein Blend. more...
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Losing 3.5 kg a Week
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