Weigh In record (no journal entry) for 17 September 2020
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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687 kcal
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Fat: 37.73g | Prot: 28.52g | Carbs: 66.21g.
Breakfast: Café. Lunch: Seara Linguiça Toscana, Molho de Tomate, Scala Queijo Prato, Sadia Presunto Cozido Fatiado, Berinjela Cozida. more...
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Losing 1.4 kg a Week
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Ana@carol's Weight History
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