Weigh In record (no journal entry) for 17 September 2020
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87.6 kg
Lost so far: 14.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1045 kcal
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Fat: 44.15g | Prot: 57.20g | Carbs: 106.47g.
Lunch: Wessel Hambúrguer de Fraldinha, Arroz Branco (Cozido), Vapza Feijão Preto, Brócolis Cozido, Great Value Maçã. Dinner: Maçãs Gala, Mamão Formosa, Cebolas, Filé de Frango Grelhado, Abobrinha Italiana, Poços de Caldas Requeijão Cremoso Light, Cenouras, Quero Milho Verde. Snacks/Other: Amêndoas, Lacta Bis (7g), Amêndoas, Heinz Maionese, Ovo Frito, Seven Boys Pão de Forma Sabor Manteiga. more...
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Losing 0.4 kg a Week
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SuzyCostaLima's Weight History
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