mari_wc's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

88.2 kg Lost so far: 3.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1346 kcal

Fat: 59.74g | Prot: 51.04g | Carbs: 146.78g. Lunch: Gomes da Costa Sardinha em Óleo Sabor Defumado , Espaguete de Pupunha. Dinner: Red Bull Energético, Forno de Minas Pão de Queijo Tradicional, Estrela do Oriente Castanha do Pará, Estrela do Oriente Ameixa Seca sem Caroço , Azeitonas Verdes. Snacks/Other: Banana, Carolina Iogurte com Pedaços de Frutas Abacaxi e Coco. more...

2218 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mari_wc's Journal, 17 Sep 20

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