Weigh In record (no journal entry) for 17 September 2020
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75.3 kg
Lost so far: 8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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534 kcal
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Fat: 33.17g | Prot: 43.29g | Carbs: 16.47g.
Breakfast: Abacate, Café Expresso. Lunch: Alface Americana, Berinjela Cozida, Agrião, Couve-Flor Cozida (de Couve-Flor Fresca), Músculo Bovino Cozido. Dinner: Caponata, Palmito, Alface Americana, Qualitá Queijo Coalho, Pamplona Copa Fatiada. Snacks/Other: Donckels Belgian Truffles. more...
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Losing 3.2 kg a Week
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silviaminatel's Weight History
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