Weigh In record (no journal entry) for 17 September 2020
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82.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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324 kcal
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Fat: 16.46g | Prot: 7.93g | Carbs: 38.94g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Salak, Avocado, Soft Boiled Egg. more...
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Gaining 2.1 kg a Week
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Aizzah Nur's Weight History
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