Weigh In record (no journal entry) for 17 September 2020
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100.7 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1984 kcal
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Fat: 69.18g | Prot: 134.93g | Carbs: 210.72g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Malatya Pazarı Cevizli Dut Pestili, Kaşarlı Tost. Dinner: Doğanay Şalgam Suyu, Mevsim Salata, Superfresh Ton Balığı , Ekmecik Tam Buğday Ekmeği, Çupra, Leroy Somon Füme . Snacks/Other: Ülker Çokoprens, Çatal, Karpuz. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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