Weigh In record (no journal entry) for 17 September 2020
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1433 kcal
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Fat: 45.23g | Prot: 74.90g | Carbs: 178.61g.
Breakfast: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Lunch: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 0.3 kg a Week
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