Weigh In record (no journal entry) for 17 September 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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771 kcal
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Fat: 25.15g | Prot: 48.32g | Carbs: 90.76g.
Breakfast: Café, Clara de Ovo, Sadia Presunto Cozido Magro. Lunch: Mais Coco Água De Coco, Maçãs (sem Casca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce Cozida. Snacks/Other: Bimbo Rap10, Queijo Branco. more...
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2300 kcal
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Exercise:
Grocery Shopping - 1 hour, Raking - 5 minutes, Elliptical - 21 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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100gordura's Weight History
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