s17860's Journal, 17 Sep 20

Weigh In record (no journal entry) for 17 September 2020

60.7 kg Lost so far: 5.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

442 kcal

Fat: 0.83g | Prot: 8.02g | Carbs: 97.60g. Lunch: Vita Lemon Tea, 白飯. more...

1587 kcal

Exercise: High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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s17860's Weight History