Weigh In record (no journal entry) for 17 September 2020
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1118 kcal
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Fat: 38.75g | Prot: 46.80g | Carbs: 149.86g.
Breakfast: Leite Integral, Mamão Papaia, Turma da Mônica Maçã, Vigor Iogurte de Frutas Vermelhas. Lunch: Sadia Presunto de Peru Defumado, Sadia Mussarela, Frango Desfiado, Batata Inglesa Cozida. Dinner: Suco de Laranja Natural, Suco de Morango, Outback Bloomin' Onion. Snacks/Other: Banana Prata, Marilan Pit Stop Presunto, Leite Integral, Nescau Achocolatado. more...
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2275 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 15 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sabrina lebre's Weight History
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