Nudavilyr's Journal, 17 Sep 20

🥳
65.2 kg Lost so far: 3.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:
1468 kcal Fat: 45.44g | Prot: 57.25g | Carbs: 211.69g.   Breakfast: Gloria Mantequilla sin Sal,  Pan Integral, Frijoles Negros,  Tortillas de Maíz,  Café,  Lechuga. Lunch:  Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis, Pechuga de Pollo Empanada. Snacks/Other: Gamesa Crackets,  Manzana. more...
Losing 1.1 kg a Week

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Comments 
felicidades 
17 Sep 20 by member: Gumalo73
Gracias... Lento pero seguro. 💐 
17 Sep 20 by member: Nudavilyr

     
 

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