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cindybahri.k
Journal
17 Sep 20
cindybahri.k's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
62.6 kg
Lost so far:
35.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
385 kcal
Fat: 8.51g | Prot: 13.58g | Carbs: 66.01g.
Lunch:
Buah Anggur, Telur Rebus, Madu, Roti Gandum.
more...
2355 kcal
Exercise:
Cardio - 2 hours and 20 minutes, Sleeping - 21 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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cindybahri.k's Weight History
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