Weigh In record (no journal entry) for 17 September 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1240 kcal
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Fat: 38.14g | Prot: 85.26g | Carbs: 144.83g.
Breakfast: Банан, Рис Вареный. Lunch: Помидоры, Fish Line Тунец Кусочками в Собственном Соку, Рис Вареный. Dinner: Яготинский Творог 5%. Snacks/Other: Кофе Латте, Ribeira Тунец в Собственном Соку , Помидоры, Яичный Омлет, Кешью, Яблоко. more...
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2067 kcal
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Exercise:
планка - 4 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nastya:Mak's Weight History
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