Weigh In record (no journal entry) for 17 September 2020
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1423 kcal
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Fat: 45.68g | Prot: 38.79g | Carbs: 215.66g.
Breakfast: Tirolez Queijo Branco, Café, Jasmine Pão Multigrãos sem Glúten. Lunch: Temaki de Salmão, Uramaki, Empanado de Berinjela, Gendai Hot Roll Kani (6 Unidades). Snacks/Other: Pastel de Nata, Melão. more...
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Losing 2.1 kg a Week
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