Weigh In record (no journal entry) for 17 September 2020
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1160 kcal
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Fat: 42.77g | Prot: 43.49g | Carbs: 152.10g.
Breakfast: Kaffee mit Milch, Kräutertee, Westminster Hagebuttentee mit Hibiskus, Espresso. Lunch: Oregano, Milfina Kondensmilch 10%, Kaffee, Nudeln, Zucchini, Strauchtomaten, Zwiebeln, Rapsöl, Lovilio Parmigiano Reggiano Gehobelt, Alpro Hafermilch Ungesüßt, Dr. Oetker Mini Muffins. Dinner: Beck's Green Lemon Zero , Gekochtes Ei, Buttella Halbfett Margarine, 100% Vollkornbrot, Aldi Hummus Natur, Europäische Weintraubensorte, Basilikum. Snacks/Other: Leitungswasser, Bad Heilbrunner Mate Tee Figur Fit, Bahlsen Café-Gebäck, Aldi Deutsches Corned Beef, Alpro Hafermilch Ungesüßt, Kaffee, Coca-Cola Coca-Cola Light, Cocktailtomaten. more...
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Losing 0.2 kg a Week
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kirchgellersen's Weight History
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