Weigh In record (no journal entry) for 17 September 2020
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1224 kcal
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Fat: 66.03g | Prot: 66.99g | Carbs: 95.95g.
Lunch: Aldi Bratwurst Grob, Elstar, Gurke (Geschält), Eisbergsalat, Rispentomaten, Kohlrabi, Radieschen. Dinner: Elstar, Radieschen, Kohlrabi, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Primana Kürbissuppe mit Kokos, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Aldi Schwarzwälder Schinken. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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