Weigh In record (no journal entry) for 17 September 2020
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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512 kcal
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Fat: 3.21g | Prot: 20.66g | Carbs: 99.30g.
Breakfast: هناء حبوب الذرة الكاملة . Lunch: الأرز الأبيض, الكبير روبيان, السمك المشوي. Snacks/Other: هناء حبوب الذرة الكاملة. more...
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Losing 1.4 kg a Week
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caramel .'s Weight History
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