Weigh In record (no journal entry) for 17 September 2020
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83.4 kg
Lost so far: 5.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1354 kcal
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Fat: 89.03g | Prot: 64.87g | Carbs: 73.14g.
Breakfast: Chá Verde. Lunch: Salada Verde Mista, Filé de Peixe no Forno ou Grelhado. Afternoon Tea: Tapibrownie Brownie com Massa de Tapioca. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Elma Chips Amendoim sem Pele. more...
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Losing 4.4 kg a Week
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