Weigh In record (no journal entry) for 17 September 2020
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97.4 kg
Lost so far: 9.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1686 kcal
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Fat: 47.25g | Prot: 138.15g | Carbs: 160.66g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Pink Lady Äpfel, Ja! Roggenvollkornbrot, Aldi Nuss-Variation. Lunch: Like Meat Gyros Streifen, 1001 Delights Couscous. Dinner: Almare Garnelen, Aldi Bio Reiswaffeln ohne Salz, Harzbube Handkäse mit Kümmel. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
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Losing 0.7 kg a Week
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sebi23021990's Weight History
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