Weigh In record (no journal entry) for 17 September 2020
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64.9 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1203 kcal
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Fat: 46.77g | Prot: 95.62g | Carbs: 103.99g.
Breakfast: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Starbucks Cinnamon Dolce K-Cup. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Mozzarella Cheese (Substitute) , Pork Leg (Whole) , Cooked Summer Squash (from Fresh). Snacks/Other: Oatmeal Bread, Optavia Zesty Lemon Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers . more...
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Gaining 0.3 kg a Week
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