Weigh In record (no journal entry) for 17 September 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1920 kcal
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Fat: 99.38g | Prot: 85.58g | Carbs: 175.88g.
Breakfast: Siyah Zeytin, Namet Hindi Füme, Kiraz Domates, Salatalık, Muratbey Lor Peyniri, Wasa Original. Lunch: Dardanel Light Ton Balığı, Kiraz Domates, Yeşil Biber, Salatalık, Wasa Original. Dinner: Burger King Rodeo Whopper, Burger King Patates (Orta Boy). Snacks/Other: Hindistan Cevizi, Kahve (Demlenmiş), Sek Probiyotik, Espresso Kahve. more...
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Gaining 0.3 kg a Week
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