Weigh In record (no journal entry) for 17 September 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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975 kcal
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Fat: 51.44g | Prot: 50.10g | Carbs: 72.13g.
Breakfast: Ovo, Café, Azeite de Oliva, Vigor Requeijão Light, Yoki Tapioca. Lunch: Balanceado Salada Caesar. Dinner: Café com Açúcar, Azeite de Oliva, Alface Americana, Repolho, Queijo Parmesão (Ralado), Tomates, Ovo Cozido. Snacks/Other: Vigor Grego Zero Amora, Café Brasileiro Café com Açúcar, Ovo Cozido. more...
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Losing 0.7 kg a Week
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talitabriamonte's Weight History
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