Weigh In record (no journal entry) for 17 September 2020
|
47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
865 kcal
|
Fat: 28.34g | Prot: 37.26g | Carbs: 112.98g.
Breakfast: Good Food Wafle Kukurydziane Extra Cienkie, Peak Vegan Protein Isolate, Młyny Wodne Otręby Żytnie, Jabłko, Białko Jaja Kurzego, Bakoma Jogurt Bio Naturalny, Pomidory. Lunch: Zupa Jarzynowa. Dinner: Łowicz Sos Grzybowy, Sos Pesto, Oliwa z Oliwek, Dynia, Cukinia, Jarmuż. Snacks/Other: Black Energy Zero Sugar, Zwykłe Piwo. more...
|
|
1350 kcal
|
Exercise:
Grocery Shopping - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spearheart's Weight History
|