Weigh In record (no journal entry) for 17 September 2020
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52.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1186 kcal
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Fat: 87.90g | Prot: 54.91g | Carbs: 50.85g.
Breakfast: Docina Creme de Leite Pasteurizado, Café, Sadia Presunto Parma, Ovo Frito, Tomates, Espinafre Cozido (de Espinafre Fresco). Lunch: Escarola, Giroil Farinha de Amêndoas, Repolho-Roxo, Seara Linguiça Toscana, Arroz de Couve Flor. Dinner: Subway Salada Steak Cheddar Cremoso. Snacks/Other: Azeite de Oliva Extra-Virgem, Relva Verde Psyllium, Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Jasmine Tahine, Cenouras. more...
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Losing 2.1 kg a Week
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bbandeira's Weight History
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