Weigh In record (no journal entry) for 17 September 2020
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75.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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933 kcal
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Fat: 33.69g | Prot: 64.08g | Carbs: 113.06g.
Breakfast: Giroil Maca Peruana, Psyllium, Ceifeiro Semente de Chia, Café com Leite Integral, Abacate. Lunch: Alface, Couve Refogada, Tomates, Melancia, Italac Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Omelete. Dinner: Banana Prata, Café com Leite Integral, Banana Prata, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Maçã. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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