Weigh In record (no journal entry) for 17 September 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1080 kcal
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Fat: 37.47g | Prot: 87.09g | Carbs: 101.82g.
Breakfast: Telur Rebus, Diamond UHT Milk Low Fat High Calcium. Lunch: Cumi-cumi, Putih Telur Matang, Buncis, Jagung Rebus, Kentang Rebus. Dinner: Tahu Isi, Herbalife F1 Shake Mix. more...
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steady weight
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evalutvia01's Weight History
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