Weigh In record (no journal entry) for 17 September 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2801 kcal
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Fat: 123.22g | Prot: 178.30g | Carbs: 252.56g.
Breakfast: Aviação Manteiga com Sal, Wickbold Bisnaguinha, Excelsior Peito de Frango Defumado, Ovo Frito. Lunch: Purê de Batata, Macarrão Fresco (Cozido), Filé Mignon Grelhado, Seara Linguiça Toscana, Trident Chiclete, Maminha. Dinner: Chamyto Leite Fermentado , Mexerica, Pipoca com Manteiga (em Óleo), Hershey's Special Dark 60% Laranja, Maçã, Cookies com Pepitas de Chocolate (Macio), Itambé Leite UHT Desnatado Nolac, Ovo Frito, Excelsior Peito de Frango Defumado. Snacks/Other: Santa Helena Paçoca, Italac Leite Integral, Black Skull Whey 3HD, Optimum Nutrition Creatina, Itambé Pro Whey Café. more...
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Gaining 1.4 kg a Week
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ruslan viana's Weight History
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