smilenia98's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

60.1 kg Lost so far: 24.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1152 kcal

Fat: 38.78g | Prot: 99.36g | Carbs: 104.29g. Breakfast: Leche de Soja, Cereales de Granola, Galletas Saltinas. Lunch: Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Helado de Chocolate, Melón . more...

2198 kcal

Exercise: Abdominal (Sit Ups) - 14 minutes, Kettlebells - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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smilenia98's Journal, 17 Sep 20

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