Weigh In record (no journal entry) for 17 September 2020
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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971 kcal
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Fat: 34.61g | Prot: 58.78g | Carbs: 114.40g.
Breakfast: Виноград, Голубец. more...
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Losing 7 kg a Week
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