Weigh In record (no journal entry) for 17 September 2020
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1022 kcal
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Fat: 49.09g | Prot: 44.39g | Carbs: 97.15g.
Breakfast: Bubur Ayam. Lunch: Sawi Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Dinner: Nutrijell My Vla, Nutrijell Puding Susu Mangga. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Kanzler Cheese Bratswurst Sausage, Semangka. more...
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Losing 1.2 kg a Week
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vinaagustina's Weight History
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