Weigh In record (no journal entry) for 17 September 2020
|
65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1155 kcal
|
Fat: 28.39g | Prot: 72.55g | Carbs: 157.68g.
Breakfast: Honey , Papaya, Egg, Banana, Quaker Instant Oatmeal. Lunch: Chicken Vegetable Soup, So Good Bakso Ayam, Finna Sambal Terasi Uleg, Nasi Putih. Dinner: Egg White, Finna Sambal Terasi Uleg, Chicken Vegetable Soup. Snacks/Other: Chicken Vegetable Soup, Sari Roti Roti Tawar Gandum (1), Banana. more...
|
|
1721 kcal
|
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shellyeka25's Weight History
|